It’s not selfish to do what’s best for your well being

So many people feel that they should ‘sacrifice’ themselves to make others happy. NO NO NO! If I am happy, I will be able to help others find happiness. You can’t give away what you don’t already have. ~ Vivian Costner 

Sometimes you have to go through a learning process to enable you to do this and not feel guilty because it is true. A piece of advice I was given was ‘on an airplane you are advised that you must put on your mask and life jacket in an emergency first to enable you to help others’. ~ Kathryn Bandfield 

To be the best you, you must take care of yourself then you can be a better person. A car needs fuel to run. It is not selfish to take care of yourself. It is vital! ~ Paula Neary 


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