It’s not selfish to do what’s best for your well being

It’s not selfish to do what’s best for your well being

So many people feel that they should ‘sacrifice’ themselves to make others happy. NO NO NO! If I am happy, I will be able to help others find happiness. You can’t give away what you don’t already have. ~ Vivian Costner 

Sometimes you have to go through a learning process to enable you to do this and not feel guilty because it is true. A piece of advice I was given was ‘on an airplane you are advised that you must put on your mask and life jacket in an emergency first to enable you to help others’. ~ Kathryn Bandfield 

To be the best you, you must take care of yourself then you can be a better person. A car needs fuel to run. It is not selfish to take care of yourself. It is vital! ~ Paula Neary 


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