Learn to say NO without feeling guilty

Learn to say NO without feeling guilty

It took me many years to finally say NO; but once I did, I felt so good about myself. I was being used and abused (not physically) and finally realized the people I thought I was helping were not growing on their own. Once I said no, they had to learn how to resolve things themselves and they also grew. ~ Sandi Snider
 
Just try it, you’ll feel so relieved at those times you say No (when you really want or need to say No), instead of Yes! ~ Susan Kelly 
 
The most important thing is to take care of yourself, so then you can be there for others!

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