What to think once you arise in the morning?
Life is sometimes very hard and I too have had days, but it does pass, it takes time and small steps, but …
Category: Mind
Worrying is a waste of time
Don’t worry about the things which are out of your control. Life is precious it is given you once, live it to …
Dear mind! Please stop thinking so much at night
A nice warm bath/shower/ read until you fall asleep or use this form or meditation. As you sleep, try to always be …